Each Hope30 Weekly Journal is preprinted with 3 Months of pages to help record your daily progress along the Hope30 Journey! Pages for Tuesday night Zooms contain room for recording all the tips and Dr. Jim "Science Notes!" Wednesday - Monday pages provide room to record your weight, your Daily Affirmations, your water consumption, your food and your added exercise. The back of each journal contains links and QR codes to all the resources that you will need to maintain your Hope30 lifestyle! This is NOT for current Hope30 participants. Please contact us to order the Hope30 DAILY journal.